Nutrition

Eating well in your first trimester

[ Music] What's happening in your first trimester of gestation? It's a meter of rapiddevelopment! At four weeks, the fetus is asbig as a particle of rice. By eight weeks, it's the sizeof a grape. To reinforce healthful growth, you'll want to stay active, sleep well, and dine health. That necessitates lots of fruitsand veggies. It likewise implies taking a dailyprenatal vitamin that includes at least 400 mcg of folic acid.During gestation, you'll need toavoid sure-fire menus like unpasteurized cheese, raw milkproducts and under cooked meat. Fish can be a great source ofprotein and nutrients, but can also contain mercury, which can be harmful to your babe in big sums. This means you should limit yourself to abouttwo banquets containing fish each week suchas canned tuna and salmon. Weight gain is a common concern. Your recommended heavines gaindepends on how much you weigh before gestation. If you're already at ahealthy force, we recommend you gain about1 pound per month during your first trimester, then about 1pound per week during the rest of your pregnancy. That wants about a total of25 to 35 pounds. If you're over or under value, talk to your doctor about your personal force income targets.You may be wondering how stayingactive assists during pregnancy. Activity aids many pregnantwomen maintain a health force, sleep better and feel betterin general. It can also help you cope withlabor pain and recover more quickly after giving birth. Aim for about thirty minutes ofphysical work on most eras. I went to a prenatalexercise class and that was fun because Igot to meet other mommas and we basically talked abouthow our braces ached and how our bellies werebig and things like that. But I witnessed for me that thebest part about being pregnant wasn't so much thinking aboutthe weight in like trying to continually listen to mybody and making sure that I feel better ..

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