Nutrition

Fit Facts | Food and Nutrition

( upbeat music) >> Narrator: Believe it or not, snacks can be part of a health diet. Smart snacking helps youavoid overeating last-minute in the day. Looking for notions? Start with fruits and veggiesand pair them with plateau or vanilla Greek yogurt, an ounce of nuts, two tablespoons of nut butter, a cheese adhere, or hummus. Whatever you choose, make sure you're getting the most bang for your horse. Smart snacks should befilling and healthful. To learn more, visithopkinsmedicine.org/ foodandnutrition.

Tags
Join The 21 Day Challenge!

DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)

Watch Our Flat Belly Fix Video..
close-link
Close