A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiselled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you do.
To create a lean, rock-hard waist you need to start with the right moves, Choose moves that sculpt your six-pack abs while shredding the fat that covers them, It’s the perfect one-two punch for a flat belly.
Start with the following 5 exercises to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time.
The Best Exercises For Burning Belly Fat
If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a push-up position to a jump and back to a push-up position – hits every muscle from head to toe.
2. Mountain Climber
Think of the mountain climber as a moving plank. You perform a mini crunch when you explosively draw one knee into your chest. What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor
You can also do it interval-style, making it a serious conditioning move to ramp up your heart rate and burn a ton of calories. For example, do as many reps as you can for 20 seconds, rest for 10 and repeat for 4 minutes.
3. Kettlebell Swing
The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes, hips, and quads.
The explosive nature of this movement skyrockets your heart rate right away, but it also hammers your core. The momentum of the bell at the top of the swing will try to pull you forward, so you have to clench your abs as if you were performing a standing plank.
4. Medicine Ball Slam
If you haven’t used a medicine ball since high school, you’re missing out. Your core is your centre of power, so performing explosive movements like the med-ball slam requires all the muscles between your neck and your hips to work together.
And if you pick up the pace and propel the ball with more power and velocity, you’ll elevate your heart rate and burn some serious belly flab. You don’t even need to increase the weight. A 3-kilo medicine ball will work just fine if you go hard and push yourself.
5. Dumbbell Overhead Lunge
Add a dumbbell overhead during a lunge, and you suddenly have a core chiseller. As the load shifts with every rep, all of the muscles in your torso need to work together to keep the weight directly above you.
The move engages your back and butt, too, because hunched shoulders and weak glutes also contribute to a bulging belly.
This content was originally published here.