lose belly fat

The Breakfast Combination to Reduce Cholesterol, Melt Belly Fat, and Regulate Blood Pressure

Breakfast is the most important meal of the day, therefore, you should always choose a nutritious and healthy meal, which will start your day.

One of the best combinations and a healthy one at that for breakfast is oats and chia seeds. These nutritious ingredients will give you enough energy for your entire day.

Also, this combination can help in stimulating the loss of excess fat that accumulated in your stomach and help you burn those unwanted fats.

Health Benefits:

1-Chia Seeds

Chia seeds are a great source of omega 6, omega 3, contains more calcium as compared to milk and other milk products. Also, it lowers cholesterol, promotes cardiovascular health, has anti-inflammatory and antioxidant properties.

It has regenerative properties, making them extremely useful for people suffering from arthritis.

2. Oatmeal

Oatmeal is loaded with beta-glucan soluble fiber, that is very useful in various ways. It reduces bad cholesterol, helps regulate blood sugar levels, and improves the cardiovascular health, if consumed frequently.

Also, oats are rich in fiber, protein, and minerals.

Here’s what you need to prepare this amazingly healthy breakfast!

Oatmeal with Chia Seeds Healthy Breakfast Recipe:

2 cups Water
1 cup Oats
4 tablespoons Chia seeds
2 tablespoons Honey
2 teaspoons Vanilla powder
1 tsp Cinnamon powder
1 pinch sea salt

Directions:
1. Put cinnamon, water, and vanilla in a pot, until it boils.
2. Once the water starts to boil, reduce the heat, then add the oats.
3. Let it boil for at least 5 minutes and remove from fire.
4. Cover and leave for about 5 minutes to settle.
5. Add salt, honey and stir well.
6. Place the mixture in a bowl, and while still hot add the chia seeds.

This content was originally published here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Join The 21 Day Challenge!

DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)

Watch Our Flat Belly Fix Video..
close-link
Close